5 tips for working out while pregnant
Experts agree, when you’re expecting, exercise is important.
2. Hydrate. It’s important to drink water before, during,
and after exercising. Otherwise, you risk a reduction in the amount of blood
going to the placenta. Dehydration can also increase your risk of overheating
or even trigger contractions.
3. Don’t lie flat on your back. After the first trimester,
avoid exercising while lying flat on your back. The weight of your uterus puts
pressure on a major vein called the vena cava, which can reduce blood flow to
your heart, brain and uterus, leaving you dizzy, short of breath or nauseated.
4. Eat enough. Most moms-to-be need around 300 extra
calories a day during pregnancy, so make sure you’re not burning too much off
during your workouts.
5. Get the right gear.
Opt for loose-fitting and breathable clothing. You can also dress in
layers so it’s easy to peel off a layer or two after you’ve warmed up or if you
get overheated. Also make sure your maternity bra is supportive enough, and
choose athletic shoes that fit properly.
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